Sách Why We Sleep pdf ebook review doc epub word wattpad prc mobi audio mp3 sách nói đọc online Tác giả: Matthew Walker PhD.
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1. Review sách Why We Sleep
Sách Why We Sleep ebook review pdf dowload word audio mp3 Tác giả: Matthew Walker PhD trong danh mục Sách Ngoại văn ngoại ngữ đang sale off % còn 282.000 ₫, Đứng thứ 1 trong Top 1000 Health, Fitness & Sports bán chạy tháng này đã được bán ra hơn 46 cuốn ngay sau khi lên kệ, cùng với 11 nhận xét, đánh giá từ độc giả.
2. Thông tin sách Why We Sleep
Sách Why We Sleep Tác giả: Matthew Walker PhD, Công ty phát hành Simon & Schuster Nhà xuất bản Simon & Schuster Ngày xuất bản 2017-10-03 00:00:00 ISBN-13 9781501144318 Loại bìa Hardcover Số trang 368.
| Công ty phát hành | Simon & Schuster |
| Nhà xuất bản | Simon & Schuster |
| Ngày xuất bản | 2017-10-03 00:00:00 |
| ISBN-13 | 9781501144318 |
| Loại bìa | Hardcover |
| Số trang | 368 |
3. Mô tả sách Why We Sleep
The first sleep book by a leading scientific expert–Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab–reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep. Compared to the other basic drives in life–eating, drinking, and reproducing–the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. .