Sách Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World pdf ebook review doc epub word wattpad prc mobi audio mp3 sách nói đọc online Tác giả: Mark Williams.
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1. Review sách Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Sách Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World ebook review pdf dowload word audio mp3 Tác giả: Mark Williams trong danh mục Sách Ngoại văn ngoại ngữ đang sale off 34% còn 285.000 ₫, đã được bán ra hơn 30 cuốn ngay sau khi lên kệ, cùng với nhận xét, đánh giá từ độc giả.
2. Thông tin sách Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Sách Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Tác giả: Mark Williams, Công ty phát hành Penguin Random House Nhà xuất bản Pan MacMillan Ngày xuất bản 2014-12-05 00:00:00 ISBN-13 9781609618957 Kích thước 21.3 x 14 cm Loại bìa Paperback Số trang 288.
| Công ty phát hành | Penguin Random House |
| Nhà xuất bản | Pan MacMillan |
| Ngày xuất bản | 2014-12-05 00:00:00 |
| ISBN-13 | 9781609618957 |
| Kích thước | 21.3 x 14 cm |
| Loại bìa | Paperback |
| Số trang | 288 |
3. Mô tả sách Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK’s National Institute for Health and Clinical Excellence–in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book’s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again. .