Sách 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story pdf ebook review doc epub word wattpad prc mobi audio mp3 sách nói đọc online Tác giả: Dan Harris.
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1. Review sách 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story
Sách 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story ebook review pdf dowload word audio mp3 Tác giả: Dan Harris trong danh mục Sách Ngoại văn ngoại ngữ đang sale off % còn 269.000 ₫, Đứng thứ 90 trong Top 1000 New Arrivals 062020 bán chạy tháng này đã được bán ra hơn 25 cuốn ngay sau khi lên kệ, cùng với nhận xét, đánh giá từ độc giả.
2. Thông tin sách 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story
Sách 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story Tác giả: Dan Harris, Công ty phát hành Hachette Book Group Nhà xuất bản Yellow Kite Ngày xuất bản 2017-01-26 15:38:13 ISBN-13 9781444799057 Kích thước 132 x 198 x 16 mm Loại bìa Paperback Số trang 256.
| Công ty phát hành | Hachette Book Group |
| Nhà xuất bản | Yellow Kite |
| Ngày xuất bản | 2017-01-26 15:38:13 |
| ISBN-13 | 9781444799057 |
| Kích thước | 132 x 198 x 16 mm |
| Loại bìa | Paperback |
| Số trang | 256 |
3. Mô tả sách 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story
#1 New York Times bestseller and winner of the 2014 ‘Inspirational Memoir’ category at the Living Now book awards. The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% HAPPIER is a spiritual book written for – and by – someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events – involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife – Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he’d ever had. Harris’s life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan’s conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started. . Xem Thêm Nội Dung